25 Hydrating Foods To Boost Water Intake To 8 Cups Of Water Daily
Photo by Vitalii Pavlyshynets on Unsplash
It’s much simpler than you might imagine to drink eight cups of water every day. Eating foods with a high percentage of water in them is the secret to consuming the equivalent of 8 cups of water every day. According to the food pyramid chart, three to five servings of fruits should be consumed each day.
We will now list all the water rich fruits and vegetables with a high water content (more than 90%). Because you should be consuming at least one to two cups of water per day. A little hack that makes it easy is to focus on the fruits and vegetables that contain 90% water, 90% is relevant close to 1090% so its safe to count it as a glass of water. This method helps you achieve your daily water requirement of seven to eight cups.
Here are 25 water rich foods that you should add to your diet:
1. Lettuce — contain 96% water. Lettuce also helps you with sleep, vision, have strong bones and hydration.
2. Cucumber — contains 96% water. They’re also a great source of vitamins A and C, as well as potassium and magnesium. You can add it to a salad or eat it alone.
3. Radishes — contains 95% water. They have Vitamin C, Zinc, Phosphorus and many other antioxidants and minerals. Also it helps digestion.
4. Watercress — contain 95% water and is rich in vitamin C, beta-carotene and helps the immune system.
5. Bok Choy — contain 95% water, vitamin C, A, K, and B6. It helps fight inflammation, improve vision and bone health.
6. Celery — contain 95% water which is roughly equivalent to 115 grams of water in a cup. It reduces inflammation, contain antioxidants and vitamin A, C, K, folate and potassium.
7. Tomato — contain 95% water. They’re an excellent source of lycopene, a powerful antioxidant that has been linked to heart health and cancer prevention.
8. Zucchini — contain 95% water. Zucchini keeps you full and has 1 gram of fiber.
9. Bell Peppers — contain 94% water. Bell peppers have fiber, Vitamin C, potassium, B vitamins, low in calories, and helps the body absorb iron.
10. Coconut — contain 94% water. Coconut water is full of vitamins and minerals, is low in calories and can be compared to a sports drink except coconut has natural sugars.
11. Asparagus — contains about 94% water, improves digestion, has few calories and a spgood source of antioxidants.
12. Cabbage — contain 93% water. Cabbages contain Vitamin K, C and folate and many other antioxidants.
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13. Swiss Chard — contain about 93% water and is high in vitamin C, magnesium, vitamin K, and fiber. Its also a good source of antioxidants.
14. Cauliflower — contain 92% water and is high in fiber, antioxidants, phytonutrients and vitamin b.
15. Soups — contain 92% water are typically concentrated in water so that helps with hydration especially after vegetables or meat are added.
16. Watermelon — contains 92 percent of water in one cup of watermelon. It also has potassium and sugar. They’re also a good source of vitamins A and C, as well as potassium and magnesium.
17. Broccoli — contain 91% water and high in vitamin C, K, A, calcium, zinc, fiber and phosphorous.
18. Starfruit — contains 91% water and is rich in fiber and prevents cellular damage and is full of vitamins and minerals like calcium, magnesium, vitamin c and potassium.
19. Grapefruit — contain 91% water and is packed with vitamins and antioxidants.
20. Spinach — contain 91% water and high in vitamin K, calcium, magnesium, phosphorous and vitamin C and A.
21. Carrots — contain 90% water and high in vitamin A beta-carotene, calcium, vitamin K, and many other antioxidants and minerals.
22. Okra — contain 90% water and is rich in antioxidants, vitamin A, K, and vitamin C.
23. Strawberries — are over 90% water and a great source of vitamin C. They’re also a good source of ellagic acid, a phytochemical that has been linked to cancer prevention.
24. Skim Milk — contains 90% water and is full of electrolytes and vitamins like calcium, B12, potassium, Vitamin A and Vitamin B2.
25. Cantaloupe — contains 90% water and is low in carbohydrates. It has fiber, potassium, choline, vitamin C and vitamin A.
As you can see, fruits are primarily composed of water, so if you’re looking for a way to stay hydrated, eating fruit is a great option. Water rich foods are a great way to stay hydrated and healthy. It plays a role in digestion and cognitive function so it’s crucial to have enough water every day. Studies even show that those who consume more than 2 liters of water daily tend to eat less food because they get a quicker sense of fullness. That means if you consume more calories than necessary only by drinking water, eating less calories overall can also aid in weight loss.
We hope this article has helped you learn more about this important nutrient and how it plays a role in your overall health.
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